May, 2016

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One of the many benefits of yoga

Besides increased flexibility, relaxation, circulation and flexibility, studies are coming out about even more benefits that one can experience from doing yoga! One such benefit is the improved sleep that you can get from participating in this activity. Also, join us at SOHAI and you can do yoga in the nude with trained professionals!

By Yoga Journal

If you’re feeling too tired to practice, keep in mind that yoga may be the very thing to bring you sound slumber.

According to a study presented at the Associated Professional Sleep Societies’ annual meeting, people who practiced and did other purposeful activities, such as meditation, were more likely to get the recommended seven to eight hours of sleep. The researchers suspect that yoga may address both the physical and psychological aspects of sleep problems.

Find more ways yoga beats insomnia and gives you a more restful sleep.